• Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. You can also listen to the tutorial.

• Kaiseredu Tutorials

General

• Quit Smoking Tools

• Heart Health Tools

• Food and Diet Tools

• Immunizations and Screenings

• Symptoms and Tests

• Working With Your Doctor or Nurse

• State and Local Resources

• Dictionaries and Journals

• Other Tools

Quit Smoking Tools

• Cost of Smoking Cigarettes

• If You Quit Smoking Right Now ...

• What's in a Cigarette?

• Speak Up

Calculators

• BMI calculator

• Calorie calculator

• Heart disease risk calculator

• LDL cholesterol calculator

• Pregnancy due date calculator

• Target heart rate calculator

Self-assessments

• Alcohol use self-assessment: Rate your drinking habits

• Depression self-assessment

• Diabetes risk self-assessment

• Health screening guidelines

• Mayo Clinic Healthy Weight Pyramid tool

• Personal Health Scorecard

• Prostate symptoms self-assessment

Heart Health Tools

• For Your Heart

• Risk Assessment Tool for Estimating Your 10-year Risk of Having a Heart Attack

• Body Mass Index (BMI) Calculator

• Calories/Hour Expended in Common Physical Activities

• Working With Your Doctor or Nurse About Heart Disease

Food and Diet Tools

• Healthy Weight Menu Planner

• How to Read a Food Label

• MyPyramid.gov - Steps to a Healthier You

• MyPyramid Tracker

• Small steps toward a healthier lifestyle

Immunizations and Screenings

• Screening Tests and Immunizations Guidelines for Women

• Recommended Screenings, Tests, and Immunizations for Women with High-Risk Factors

• Screening Tests and Immunizations Guidelines for Men

• Medicare Covered Preventive Services

Symptoms and Tests

• Pay Attention: Symptoms of Serious Health Conditions

• Common Screening and Diagnostic Tests

Working With Your Doctor or Nurse

• How to Talk to Your Doctor or Nurse

• Working With Your Doctor or Nurse About Heart Disease

• How to Get a Second Opinion

State and Local Resources

• State Domestic Violence Resource List

• State Women's Health Coordinators

• Regional Women's Health Coordinators

Dictionaries and Journals

• Dictionaries

• Journals

• womenshealth.gov's web site glossary

Other Tools

• My Family Health Portrait

• Disaster or Emergency Preparedness Plan for Women

• Tools and Quizzes for Girls from girlshealth.gov

• Quizzes

• Slide Shows

• Video

• CDC Podcasts